Your New Favorite Low-Sugar Smoothie
I (Lauren) drink a version of this smoothie almost every day - I use a Vitamix blender and blend for at least 30 seconds. I usually eyeball the measurements so they are approximate. I find this keeps me satisfied and energized and is easy to take on the go, or drink at my desk during meetings.
The Protein+Fat+Fiber Formula
You can replace these with other types of proteins, fats and fiber, based on your preferences.
Protein (serving size 1-2 scoops) - choose a good quality protein powder with no added fillers/chemicals, aim for 20g - 30g per serving for satiety, and lean muscle building which contributes to energy and metabolism health. (Ancient Nutrition is a brand I like)
Chia Seeds (1tbs)- High in fiber, Omega 3 fats, Vitamin A and E, D and calcium, antioxidants - good for digestive health, heart health, skin, bone health and metabolism.
Brazil nuts - 2 - high in fiber and great source of selenium for thyroid health.
Avocado (1/4) Rich in potassium, monounsaturated fats, folate - great to give a creamy texture as well - OR - Full fat greek or coconut-based yogurt (1/4c) Protein, fat, calcium, and probiotics.
Wild Blueberries (1/4-1/2c) or raspberries or strawberries - high in antioxidants and fiber, adds sweetness - relatively low in sugar so you keep from spiking and creating a sugar crash, driving up hunger later.
Water (1c) (or almond/coconut milk)
Several Ice Cubes
Dash Cinnamon - regulates blood sugar and adds flavor.
